Put the broccoli in the food list

Broccoli is now widely available in the market. Now many are broccoli khan in salad and cooking. This broccoli has some beneficial components, which can prevent rapid aging. In addition, there are plenty of Vitamin C in broccoli Nutritionists also call broccoli a great nutritious vegetable Broccoli has been ranked as the tenth meal of cancer-resistant list of the American Cancer Research Institute. According to nutritionists, the amount of iron in broccoli is very large. Vitamin A is a good source. It is also good for the skin. Helps reduce cholesterol. There are lots of antioxidants in it. It contains plenty of calcium. Which helps in removing waste from the body. Now, from today's report, know the benefits of broccoli- 1. Vitamin C- Twin of lemon and seven times of potato in Vitamin C broccoli. It is said, those who need Vitamin C, they can eat a little bit brokly every day. 2. Cancer prevention Broccoli's beta carotene and selenium joint and vitamin C help fight against prostate, colon, lungs, liver, breast and pancreatic cancer. 3. Increases the prevention of disease- Senegal increases the immunity of the body. Because of this there are plenty of vitamins in the skin to prevent bacterial infection. Broccoli can prevent cold cough 4. Gastricity prevention- Broccoli is a great effective prevention of gastric ulcer and gastrics. There is more vitamin U (Methionine derived) than cabbage. It contains elements of sulfurphane that prevent gastric alcers and cancers. 5. To prevent age- Broccoli helps in preventing oxygen from the body and preventing aging faster than poisoning. 6. The skin is beautiful- Vitamin C skin in broccoli is beautiful. Apart from this, due to diarrhea, it prevents constipation. 7. Weight control- Fat and calories less but broccoli in broccoli. So there is no harm in playing brokley more. Due to excess iron, the weight loss of the broccoli is removed. Note that when buying broccoli, buy fresh, hard buds and dark green. Broccoli can eat only part of the bud. If you want to have soft stems can keep the piece. Stems have nutrition too. Broccoli can also be eaten with cooking salad and meat